I like to use cayenne pepper when I want some heat in my foods. But using it too much will give me heartburn. Ginger is a great alternative to add medium heat to sauces, smoothies, and teas. Source: Settle Your Stomach Naturally - Dr Maiysha - The Wellness Blueprint
4 Nutrient Rich DIY Hair Mask Recipes Designed To Give Your Hair Moisture And Strength.
YOU are unique, brilliant, special, colorful, living, great, growing, succeeding, amazing, real and eternal. Thank YOU for your presence. Have a peaceful day, Karen