A Spice for Life

I like to use cayenne pepper when I want some heat in my foods. But using it too much will give me heartburn. Ginger is a great alternative to add medium heat to sauces, smoothies, and teas. Source: Settle Your Stomach Naturally - Dr Maiysha - The Wellness Blueprint

Granola Nut Bar

This recipe is a must have in your kitchen.  A  Granola Nut Bar is perfect for breakfast, lunch boxes, or as an after school snack. Homemade treats can be sent in care packages to college students, family members, and make great gifts! Source: Granola Nut Bar