I like to use cayenne pepper when I want some heat in my foods. But using it too much will give me heartburn. Ginger is a great alternative to add medium heat to sauces, smoothies, and teas. Source: Settle Your Stomach Naturally - Dr Maiysha - The Wellness Blueprint
This recipe is a must have in your kitchen. A Granola Nut Bar is perfect for breakfast, lunch boxes, or as an after school snack. Homemade treats can be sent in care packages to college students, family members, and make great gifts! Source: Granola Nut Bar
This is a great acid/alkaline foods chart. It looks similar to the one I started to use when trying to keep my body in a balanced state.
Eating right for your blood type is essential for optimum health.